Starting an Interval Workout
- From the watch face, press START.
- Select an activity.
- Hold MENU.
- Select .
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Select an option:
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Select Open Repeats to mark your intervals and rest periods manually by pressing BACK.
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Select to use an interval workout based on distance or time.
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If necessary, select
to include a warm up before the workout.
- Press START to start the activity timer.
- When your interval workout has a warm up, press BACK to begin the first interval.
- Follow the on-screen instructions.
- At any time, press BACK to stop the current interval or rest period and transition to the next interval or rest period (optional).
After you complete all of the intervals, a message appears.
