Introduction
Getting Started
Buttons
Using the Watch
Enabling Airplane Mode
Customizing the Watch
Pairing Your Smartphone
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Going for a Virtual Run
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Using an ANT+ Indoor Trainer
Outdoor Activities
Going for a Track Run
Tips for Recording a Track Run
Using the Metronome
Playing Audio Prompts During an Activity
Viewing Your Ski Runs
Recording a Backcountry Skiing Activity
Cross-Country Skiing Power Data
Jumpmaster
Multisport
Triathlon Training
Creating a Multisport Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Auto Rest
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Measuring Distance with Button Targeting
Changing Holes
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Viewing Club Statistics
Keeping Score
About Stableford Scoring
Recording Statistics
TruSwing
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Climbing Sports
Recording an Indoor Climbing Activity
Climbing Sports
Recording an Indoor Climbing Activity
Recording a Bouldering Activity
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Connected Features
Entering Text with Instant Keyboard
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Manually Syncing Data with Garmin Connect
Garmin Golf App
Garmin Explore
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi-Fi® Connected Features
Connecting to a Wi-Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Cards
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Performance Condition
Lactate Threshold
Getting Your FTP Estimate
Training Status
Training Status Levels
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Intensity Minutes
Garmin Move IQ
Activity Tracking Settings
Workouts
Following a Workout From Garmin Connect
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
Following a Daily Suggested Workout
Turning Daily Suggested Workout Prompts On and Off
Following a Pool Swim Workout
Recording a Critical Swim Speed Test
Editing Your Critical Swim Speed Result
About the Training Calendar
Starting Today’s Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Pausing Your Training Status
Resuming Your Paused Training Status
Clocks
Setting an Alarm
Editing an Alarm
Starting the Countdown Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Editing an Alternate Time Zone
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Courses
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Creating a Course on Garmin Connect
Viewing or Editing Course Details
Using ClimbPro
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight ‘N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Activity Map Settings
Routing Settings
Auto Lap
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
VIRB Remote
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Altimeter Settings
Barometer Settings
Xero Laser Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don’t match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions