Data Fields

NOTE: Some data fields require ANT+ or Bluetooth accessories to display data.

% Functional Threshold Power: The current power output as a percentage of functional threshold power.

% Heart Rate Reserve: The percentage of heart rate reserve (maximum heart rate minus resting heart rate).

10s Balance: The 10-second moving average of the left/right power balance.

10s Power: The 10-second moving average of power output.

24-Hour Maximum: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor.

24-Hour Minimum: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor.

30s Balance: The 30-second moving average of the left/right power balance.

30s Power: The 30-second moving average of power output.

3s Balance: The three-second moving average of the left/right power balance.

3s Power: The 3-second moving average of power output.

500m Pace: The current rowing pace per 500 meters.

Aerobic Training Effect: The impact of the current activity on your aerobic fitness level.

Ambient Pressure: The uncalibrated environmental pressure.

Anaerobic Training Effect: The impact of the current activity on your anaerobic fitness level.

Average % Heart Rate Reserve: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.

Average 500m Pace: The average rowing pace per 500 meters for the current activity.

Average Ascent: The average vertical distance of ascent since the last reset.

Average Balance: The average left/right power balance for the current activity.

Average Cadence: Cycling. The average cadence for the current activity.

Average Cadence: Running. The average cadence for the current activity.

Average Descent: The average vertical distance of descent since the last reset.

Average Distance Per Stroke: Swimming. The average distance traveled per stroke during the current activity.

Average Distance Per Stroke: Paddle sports. The average distance traveled per stroke during the current activity.

Average GCT Balance: The average ground contact time balance for the current session.

Average Ground Contact Time: The average amount of ground contact time for the current activity.

Average Heart Rate: The average heart rate for the current activity.

Average Heart Rate %Max.: The average percentage of maximum heart rate for the current activity.

Average Lap Time: The average lap time for the current activity.

Average Left Power Phase: The average power phase angle for the left leg for the current activity.

Average Moving Speed: The average speed when moving for the current activity.

Average Nautical Speed: The average speed in knots for the current activity.

Average Overall Speed: The average speed for the current activity, including both moving and stopped speeds.

Average Pace: The average pace for the current activity.

Average Power: The average power output for the current activity.

Average Right Power Phase: The average power phase angle for the right leg for the current activity.

Average Speed: The average speed for the current activity.

Average Stride Length: The average stride length for the current session.

Average Stroke Rate: Paddle sports. The average number of strokes per minute (spm) during the current activity.

Average Strokes Per Length: The average number of strokes per pool length during the current activity.

Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology). In open water swimming, 25 meters is used to calculate your swolf score.

Average Vertical Oscillation: The average amount of vertical oscillation for the current activity.

Average Vertical Ratio: The average ratio of vertical oscillation to stride length for the current session.

Avg. Left Peak Power Phase: The average power phase peak angle for the left leg for the current activity.

Avg. Nautical SOG: The average speed of travel in knots for the current activity, regardless of the course steered and temporary variations in heading.

Avg. Platform Center Offset: The average platform center offset for the current activity.

Avg. Right Peak Power Phase: The average power phase peak angle for the right leg for the current activity.

Avg. SOG: The average speed of travel for the current activity, regardless of the course steered and temporary variations in heading.

Balance: The current left/right power balance.

Barometric Pressure: The current calibrated environmental pressure.

Battery Level: The remaining battery power.

Bearing: The direction from your current location to a destination. You must be navigating for this data to appear.

Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.

Cadence: Running. The steps per minute (right and left).

Cadence Gauge: Running. A color gauge showing your current cadence range.

Calories: The amount of total calories burned.

COG: The actual direction of travel, regardless of the course steered and temporary variations in heading.

Compass Gauge: The direction you are moving based on the compass.

Compass Heading: The direction you are moving based on the compass.

Course: The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear.

Destination Location: The position of your final destination.

Destination Waypoint: The last point on the route to the destination. You must be navigating for this data to appear.

Di2 Battery: The remaining battery power of a Di2 sensor.

Distance: The distance traveled for the current track or activity.

Distance Per Stroke: Paddle sports. The distance traveled per stroke.

Distance Remaining: The remaining distance to the final destination. You must be navigating for this data to appear.

Distance To Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.

Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.

Elevation: The altitude of your current location above or below sea level.

Estimated Total Distance: The estimated distance from the start to the final destination. You must be navigating for this data to appear.

ETA: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.

ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.

ETE: The estimated time remaining until you reach the final destination. You must be navigating for this data to appear.

Floors Climbed: The total number of floors climbed up for the day.

Floors Descended: The total number of floors climbed down for the day.

Floors per Minute: The number of floors climbed up per minute.

Flow: The measurement of how consistently you maintain speed and smoothness through turns in the current activity.

Front: The front bike gear from a gear position sensor.

GCT Balance: The left/right balance of ground contact time while running.

GCT Balance Gauge: A color gauge showing the left/right balance of ground contact time while running.

Gear Battery: The battery status of a gear position sensor.

Gear Combo: The current gear combination from a gear position sensor.

Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor.

Gears: The front and rear bike gears from a gear position sensor.

Glide Ratio: The ratio of horizontal distance traveled to the change in vertical distance.

Glide Ratio to Destination: The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear.

GPS: The strength of the GPS satellite signal.

GPS Elevation: The altitude of your current location using GPS.

GPS Heading: The direction you are moving based on GPS.

Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.

Grit: The measurement of difficulty for the current activity based on elevation, gradient, and rapid changes in direction.

Ground Contact Time: The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking.

Ground Contact Time Gauge: A color gauge showing the amount of time in each step that you spend on the ground while running, measured in milliseconds.

Heading: The direction you are moving.

Heart Rate: Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor.

Heart Rate %Max.: The percentage of maximum heart rate.

Heart Rate Gauge: A color gauge showing your current heart rate zone.

Heart Rate Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).

Intensity Factor: The Intensity Factor™ for the current activity.

Interval Average %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.

Interval Average %Max.: The average percentage of maximum heart rate for the current swim interval.

Interval Average Heart Rate: The average heart rate for the current swim interval.

Interval Distance: The distance traveled for the current interval.

Interval Lengths: The number of pool lengths completed during the current interval.

Interval Maximum %HRR: The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.

Interval Maximum %Max.: The maximum percentage of maximum heart rate for the current swim interval.

Interval Maximum Heart Rate: The maximum heart rate for the current swim interval.

Interval Pace: The average pace for the current interval.

Interval Stroke Rate: The average number of strokes per minute (spm) during the current interval.

Interval Strokes Per Length: The average number of strokes per pool length during the current interval.

Interval Stroke Type: The current stroke type for the interval.

Interval Swolf: The average swolf score for the current interval.

Interval Time: The stopwatch time for the current interval.

Lap % Heart Rate Reserve: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.

Lap 500m Pace: The average rowing pace per 500 meters for the current lap.

Lap Ascent: The vertical distance of ascent for the current lap.

Lap Balance: The average left/right power balance for the current lap.

Lap Cadence: Cycling. The average cadence for the current lap.

Lap Cadence: Running. The average cadence for the current lap.

Lap Descent: The vertical distance of descent for the current lap.

Lap Distance: The distance traveled for the current lap.

Lap Distance Per Stroke: Swimming. The average distance traveled per stroke during the current lap.

Lap Distance Per Stroke: Paddle sports. The average distance traveled per stroke during the current lap.

Lap Flow: The overall flow score for the current lap.

Lap GCT Balance: The average ground contact time balance for the current lap.

Lap Grit: The overall grit score for the current lap.

Lap Ground Contact Time: The average amount of ground contact time for the current lap.

Lap Heart Rate: The average heart rate for the current lap.

Lap Heart Rate %Max.: The average percentage of maximum heart rate for the current lap.

Lap Left Peak Power Phase: The average power phase peak angle for the left leg for the current lap.

Lap Left Power Phase: The average power phase angle for the left leg for the current lap.

Lap Normalized Power: The average Normalized Power for the current lap.

Lap Pace: The average pace for the current lap.

Lap Platform Center Offset: The average platform center offset for the current lap.

Lap Power: The average power output for the current lap.

Lap Right Peak Power Phase: The average power phase peak angle for the right leg for the current lap.

Lap Right Power Phase: The average power phase angle for the right leg for the current lap.

Laps: The number of laps completed for the current activity.

Lap SOG: The average speed of travel for the current lap, regardless of the course steered and temporary variations in heading.

Lap Speed: The average speed for the current lap.

Lap Stride Length: The average stride length for the current lap.

Lap Stroke Rate: Swimming. The average number of strokes per minute (spm) during the current lap.

Lap Stroke Rate: Paddle sports. The average number of strokes per minute (spm) during the current lap.

Lap Strokes: Swimming. The total number of strokes for the current lap.

Lap Strokes: Paddle sports. The total number of strokes for the current lap.

Lap Swolf: The swolf score for the current lap.

Lap Time: The stopwatch time for the current lap.

Lap Vertical Oscillation: The average amount of vertical oscillation for the current lap.

Lap Vertical Ratio: The average ratio of vertical oscillation to stride length for the current lap.

Last Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the last completed lap.

Last Lap 500m Pace: The average rowing pace per 500 meters for the last lap.

Last Lap Ascent: The vertical distance of ascent for the last completed lap.

Last Lap Cadence: Cycling. The average cadence for the last completed lap.

Last Lap Cadence: Running. The average cadence for the last completed lap.

Last Lap Descent: The vertical distance of descent for the last completed lap.

Last Lap Distance: The distance traveled for the last completed lap.

Last Lap Distance Per Stroke: Swimming. The average distance traveled per stroke during the last completed lap.

Last Lap Distance Per Stroke: Paddle sports. The average distance traveled per stroke during the last completed lap.

Last Lap Heart Rate: The average heart rate for the last completed lap.

Last Lap Heart Rate %Max.: The average percentage of maximum heart rate for the last completed lap.

Last Lap Max. Power: The top power output for the last completed lap.

Last Lap Normalized Power: The average Normalized Power for the last completed lap.

Last Lap Pace: The average pace for the last completed lap.

Last Lap Power: The average power output for the last completed lap.

Last Lap SOG: The average speed of travel for the last completed lap, regardless of the course steered and temporary variations in heading.

Last Lap Speed: The average speed for the last completed lap.

Last Lap Stroke Rate: Swimming. The average number of strokes per minute (spm) during the last completed lap.

Last Lap Stroke Rate: Paddle sports. The average number of strokes per minute (spm) during the last completed lap.

Last Lap Strokes: Swimming. The total number of strokes for the last completed lap.

Last Lap Strokes: Paddle sports. The total number of strokes for the last completed lap.

Last Lap Swolf: The swolf score for the last completed lap.

Last Lap Time: The stopwatch time for the last completed lap.

Last Length Pace: The average pace for your last completed pool length.

Last Length Stroke Rate: The average number strokes per minute (spm) during the last completed pool length.

Last Length Strokes: The total number of strokes for the last completed pool length.

Last Length Stroke Type: The stroke type used during the last completed pool length.

Last Length Swolf: The swolf score for the last completed pool length.

Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting.

Left Peak Power Phase: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.

Left Power Phase: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.

Lengths: The number of pool lengths completed during the current activity.

Load: The training load for the current activity. Training load is the amount of excess post-exercise oxygen consumption (EPOC), which indicates the strenuousness of your workout.

Location: The current position using the selected position format setting.

Max. Nautical SOG: The maximum speed of travel in knots for the current activity, regardless of the course steered and temporary variations in heading.

Maximum Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset.

Maximum Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset.

Maximum Elevation: The highest elevation reached since the last reset.

Maximum Lap Power: The top power output for the current lap.

Maximum Nautical Speed: The maximum speed in knots for the current activity.

Maximum Power: The top power output for the current activity.

Maximum SOG: The maximum speed of travel for the current activity, regardless of the course steered and temporary variations in heading.

Maximum Speed: The top speed for the current activity.

Minimum Elevation: The lowest elevation reached since the last reset.

Moving Time: The total time moving for the current activity.

Multisport Time: The total time for all sports in a multisport activity, including transitions.

Muscle O2 Saturation %: The estimated muscle oxygen saturation percentage for the current activity.

Nautical Distance: The distance traveled in nautical meters or nautical feet.

Nautical SOG: The actual speed of travel in knots, regardless of the course steered and temporary variations in heading.

Nautical Speed: The current speed in knots.

Next Split Distance: Running. The total distance of the next split.

Next Split Target Pace: Running. The target pace for the next split.

Next Waypoint: The next point on the route. You must be navigating for this data to appear.

Normalized Power: The Normalized Power™ for the current activity.

Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear.

Overall Ahead/Behind: Running. The overall time ahead or behind of the target pace.

Pace: The current pace.

PacePro Gauge: Running. Your current split pace and your target split pace.

Pedal Smoothness: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.

Performance Condition: The performance condition score is a real-time assessment of your ability to perform.

Platform Center Offset: The platform center offset. Platform center offset is the location on the pedal platform where force is applied.

Power: The current power output in watts.

Power Gauge: A color gauge showing your current power zone.

Power to Weight: The current power measured in watts per kilogram.

Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings.

Rear: The rear bike gear from a gear position sensor.

Repeat On: The timer for the last interval plus the current rest (pool swimming).

Reps: During a strength training activity, the number of repetitions in a workout set.

Respiration Rate: Your respiration rate in breaths per minute (brpm).

Rest Timer: The timer for the current rest (pool swimming).

Right Peak Power Phase: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.

Right Power Phase: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.

Set Timer: During a strength training activity, the amount of time spent in the current workout set.

Speed: The current rate of travel.

Speed Over Ground: The actual speed of travel, regardless of the course steered and temporary variations in heading.

Split Distance: Running. The total distance of the current split.

Split Distance Remaining: Running. The remaining distance of the current split.

Split Pace: Running. The pace for the current split.

Split Target Pace: Running. The target pace for the current split.

Stopped Time: The total time stopped for the current activity.

Stress: Your current stress level.

Stride Length: The length of your stride from one footfall to the next, measured in meters.

Stroke Rate: Swimming. The number of strokes per minute (spm).

Stroke Rate: Paddle sports. The number of strokes per minute (spm).

Strokes: Swimming. The total number of strokes for the current activity.

Strokes: Paddle sports. The total number of strokes for the current activity.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Swim Time: The swimming time for the current activity, not including rest time.

Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data.

Time in Zone: The time elapsed in each heart rate or power zone.

Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).

Timer: The current time of the countdown timer.

Time Seated: The time spent seated while pedaling for the current activity.

Time Seated Lap: The time spent seated while pedaling for the current lap.

Time Standing: The time spent standing while pedaling for the current activity.

Time Standing Lap: The time spent standing while pedaling for the current lap.

Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.

Torque Efficiency: The measurement of how efficiently a rider is pedaling.

Total Ascent: The total elevation distance ascended since the last reset.

Total Ascent/Descent Gauge: The total elevation distances ascended and descended during the activity or since the last reset.

Total Descent: The total elevation distance descended since the last reset.

Total Hemoglobin: The estimated total hemoglobin concentration in the muscle.

Training Effect Gauge: The impact of the current activity on your aerobic and anaerobic fitness levels.

Training Stress Score: The Training Stress Score™ for the current activity.

Velocity Made Good: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.

Vertical Dist. to Dest.: The elevation distance between your current position and the final destination. You must be navigating for this data to appear.

Vertical Oscillation: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.

Vertical Oscillation Gauge: A color gauge showing the amount of bounce while you are running.

Vertical Ratio: The ratio of vertical oscillation to stride length.

Vertical Ratio Gauge: A color gauge showing the ratio of vertical oscillation to stride length.

Vertical Speed: The rate of ascent or descent over time.

Vertical Speed to Target: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.

Work: The accumulated work performed (power output) in kilojoules.