Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a timetrial-based test. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement.
- From the watch face, press
.
- Select Pool Swim.
- Hold MENU.
- Select Training > Critical Swim Speed > Do Critical Swim Speed Test.
- Press DOWN to preview the workout steps.
- Select OK.
- Press
.
- Follow the on-screen instructions.