Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect).

1. From the Garmin Connect app, select or .
2. Select Training > Workouts > Create a Workout.
3. Select an activity.
4. Create your custom workout.
5. Select Save.
6. Enter a name for your workout, and select Save.

The new workout appears in your list of workouts.

NOTE: You can send this workout to your device (Sending a Custom Workout to Your Device).