Following a Daily Suggested Workout

Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status).

1. From the watch face, select .
2. Select Run or Bike.

The daily suggested workout appears.

1. Select , and select an option:
   • To do the workout, select Do Workout.
   • To discard the workout, select Dismiss.
   • To preview the workout steps, select Steps.
   • To update the workout target setting, select Target Type.
   • To turn off future workout notifications, select Disable Prompt.

The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.