From your Garmin Connect™ account, select User Settings.

Custom Stride Length

Allows your device to more accurately calculate the distance traveled using your custom step length. You can enter a known distance and the number of steps it takes to cover the distance, and Garmin Connect can calculate your step length.

Daily Steps

Allows you to enter your daily step goal. You can use the Auto Goal option to allow your device to set your step goal automatically.

Personal Information

Allows you to enter your personal details, such as birth date, gender, height, and weight. The device uses this information to improve activity tracking accuracy.

Sleep

Allows you to enter your normal sleep hours.

Weekly Intensity Minutes

Allows you to enter your weekly intensity minutes goal.