From your Garmin Connect™ account, select User Settings.

Personal Information

Allows you to enter your user profile information, including gender, birth date, height, weight, normal sleep hours, and activity class. The device uses this information to improve activity tracking accuracy.

Daily Steps

Allows you to enter your daily step goal. You can use the Auto Goal option to allow your device to set your step goal automatically.

Weekly Intensity Minutes

Allows you to enter your weekly intensity minutes goal.

Custom Step Length

Allows your device to more accurately calculate the distance traveled using your custom step length. You can enter a known distance and the number of steps it takes to cover the distance, and Garmin Connect can calculate your step length.

Heart Rate Zones

Allows you to estimate your maximum heart rate and determine custom heart rate zones.