Your device can guide you through multiple-step workouts that include goals for each workout step, such as distance, time, reps, or other metrics. Your device includes several preloaded workouts for multiple activities, including strength, cardio, running, and biking. You can create and find more workouts and training plans using Garmin Connect™ and transfer them to your device.

You can create a scheduled training plan using the calendar in Garmin Connect and send the scheduled workouts to your device.