System Settings
Following a Workout From Garmin Connect
Troubleshooting
Adding Emergency Contacts
Customizing the Lap Alert Message
Saving a Quick Timer
Training with Running Dynamics
My phone will not connect to the device
Orienteering
Changing the Map Theme
Turning On Pulse Oximeter Sleep Tracking
Tips for Triathlon Training or Using Multisport Activities
Setting Foot Pod Speed and Distance
Playing Golf
Segments
Tips for Getting Your Training Status
GroupTrack Settings
Map Themes
Viewing the Heart Rate Widget
Golfing
Wrist-based Heart Rate
Enabling Statistics Tracking
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
Safety and Tracking Features
Turning On and Off Smartphone Connection Alerts
Using the Odometer
Customizing the Watch Face
Getting Your FTP Estimate
Using Auto Scroll
Indoor Activities
Changing the Music Provider
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Using Electronic Shifters
Viewing Route Directions
Controlling a VIRB Action Camera During an Activity
Garmin Connect
Tips for Recording Activities
Device Information
Heart Rate Features
Lactate Threshold
Can I use my Bluetooth sensor with my watch?
Changing the Backlight Settings
Starting Today's Workout
Activities and Apps
Navigating to the Starting Point of a Saved Activity
Setting the Scoring Method
Setting Your Handicap
Acquiring Satellite Signals
Connect IQ Features
Compass
Navigation
Training
Using History
Tips for Erratic Heart Rate Data
Disconnecting from a Third-Party Provider
Getting More Information
Saving Your Location
Clearing All Personal Records
Wearing the Device
Jumpmaster
Changing Holes
Watch Face Settings
Changing Integrated QuickFit Accessories
Heat and Altitude Performance Acclimation
Updating the Software Using the Garmin Connect App
Downloading Connect IQ Features Using Your Computer
Clocks
Customizing the My Day Widget
Viewing E-label Regulatory and Compliance Information
Device Maintenance
Trademark Notices
Changing the Order of an Activity in the Apps List
About Training Effect
Syncing Activities and Performance Measurements
Viewing Notifications
Changing the Power Mode
Performing a Guided Test to Determine Your Lactate Threshold
Setting a Segment to Adjust Automatically
Changing the Track Point Recording Interval
Altimeter Settings
Specifications
Adding Alternate Time Zones
Getting Your VO2 Max. Estimate for Running
Xero Location Settings
Viewing Measured Shots
Calibrating the Barometer
Calibrating Your Foot Pod Manually
Setting Up Garmin Express
Power Manager Settings
Earning Intensity Minutes
VIRB Remote
Moving the Flag
My headphones will not connect to the device
Garmin Pay
Creating an Interval Workout
Getting Your VO2 Max. Estimate for Cycling
Training Load
Downloading Audio Content from Spotify
Playing Audio Prompts During an Activity
Viewing Your Personal Records
Adding a Card to Your Garmin Pay Wallet
Turning Off the Wrist-based Heart Rate Monitor
Tips for Swimming Activities
Personal Records
Viewing Your Performance Condition
Battery Information
Connected Features
Ground Contact Time Balance Data
Training with Power Meters
Pairing Your Wireless Sensors
Body Battery
Using Automated Sleep Tracking
Activity Map Settings
Using Garmin Connect on Your Computer
Outdoor Activities
Using the Move Alert
Tips for Erratic Pulse Oximeter Data
Garmin Golf App
Changing Your Garmin Pay Passcode
Broadcasting Heart Rate Data to Garmin Devices
Detecting Performance Measurements Automatically
Power Save Timeout Settings
Setting the Compass Heading
Setting an Alert
My music cuts out or my headphones do not stay connected
Multisport
Connecting to a Third-Party Provider
Using the inReach Remote
UltraTrac
Stroke Types
Customizing the Data Screens
Using Do Not Disturb Mode
Connecting Bluetooth Headphones
Saving Custom Targets
Viewing Track Points
Racing a Previous Activity
Viewing Your Heart Rate Variability and Stress Level
Multisport History
Viewing Segment Details
Starting a PacePro Plan
Pulse Oximeter
Managing Notifications
Stopping an Activity
Keeping Score
Customizing the Battery Saver Feature
inReach Remote
Setting Your Power Zones
Setting Up Your Garmin Pay Wallet
3D Speed and Distance
Wi‑Fi Connected Features
Viewing PlaysLike Distance
Resetting All Default Settings
Navigating to Your Starting Point During an Activity
Setting an Abnormal Heart Rate Alert
Tips for Improved Body Battery Data
PacePro Training
Auto Lap
Customizing the Widget Loop
Music
Changing the Audio Mode
Letting the Device Set Your Heart Rate Zones
Wheel Size and Circumference
Setting Your Heart Rate Zones
Downloading a PacePro Plan from Garmin Connect
Sensors Settings
Resting During Pool Swimming
Color Gauges and Running Dynamics Data
Overview
Changing the GPS Setting
Activity Tracking
Clearing a Personal Record
Starting an Activity
Enabling Bluetooth Notifications
Product Updates
Controlling a VIRB Action Camera
Viewing the Map
GPS and Other Satellite Systems
Listening to Music
Recording Statistics
Navigation Settings
Turning Off Activity Tracking
The floors climbed amount does not seem accurate
Foot Pod
The temperature reading is not accurate
Restoring a Personal Record
Time Settings
Activities and App Settings
Turning On All-Day Pulse Oximeter Readings
Training with the Drill Log
Workouts
Compass Settings
Managing Your Garmin Pay Wallet
Garmin Move IQ
Using the Golf Odometer
Customizing the Hot Keys
Recovery Time
Updating a Score
Activity Tracking
Editing Your Saved Locations
About Stableford Scoring
Club Sensors
Replying to a Text Message
Viewing Your Predicted Race Times
Downloading Connect IQ Features
Improving GPS Satellite Reception
Enabling Auto Climb
Wireless Sensors
Running Dynamics
Creating a Custom Activity
Viewing the Body Battery Widget
Saving or Navigating to a Location on the Map
My device is in the wrong language
Calibrating the Barometric Altimeter
Using the Stress Level Widget
Activity Tracking Settings
Altimeter and Barometer
Turning Off the Bluetooth Smartphone Connection
Big Numbers Mode
Auto Goal
Adding or Removing a Favorite Activity
Cleaning the Leather Bands
Is my smartphone compatible with my device?
Stopping an Interval Workout
Cleaning the Device
Stopping Navigation
Improving Foot Pod Calibration
Using Garmin Connect Training Plans
Strava Segments
Syncing the Time
tempe
Getting Pulse Oximeter Readings
Recording a Track Point Manually
Marine Map Settings
TruSwing
Viewing Your Time in Each Heart Rate Zone
Appendix
Data Fields
Training Status Levels
Training Load Focus
Calibrating the Treadmill Distance
Adding Contacts
About the Training Calendar
Turning Off Automatic Pulse Oximeter Readings
Interval Workouts
Charging the Device
Symbol Definitions
Viewing Your Ski Runs
Receiving an Incoming Phone Call
Alerts
Viewing Widgets
Viewing Layup and Dogleg Distances
Updating the Software Using Garmin Express
Using the Stopwatch
Vertical Oscillation and Vertical Ratio Data
Setting Time Alerts
Viewing Your Recovery Time
Broadcasting Heart Rate Data During an Activity
Map
Calibrating the Compass Manually
Deleting an Alarm
Performance Condition
Fitness Goals
Viewing Device Information
Stopping a PacePro Plan
Maximizing the Battery Life
Starting a Workout
Sleep Tracking
Cancelling a Training Target
My daily step count does not appear
About VO2 Max. Estimates
Projecting a Waypoint
Adaptive Training Plans
Paying for a Purchase Using Your Watch
Creating and Following a Course on Your Device
Downloading Audio Content from a Third-Party Provider
VO2 Max. Standard Ratings
Enabling Auto Pause
Connecting to a Wi‑Fi Network
Creating a Multisport Activity
Data Management
Creating a Round-Trip Course
Barometer Settings
Navigating to a Point of Interest
Setting Up a Heading Bug
Restarting Your Device
Using Virtual Partner
Turning Incident Detection On and Off
Swimming
Using the Metronome
Navigating with the Around Me Feature
Starting a GroupTrack Session
Heart Rate Variability and Stress Level
Changing the Units of Measure
Widgets
Swim Terminology
Requesting Assistance
Deleting Files
Situational Awareness
Deleting History
About Heart Rate Zones
Viewing the Direction to the Pin
Extended Display Mode
Setting Navigation Alerts
Heart Rate Zone Calculations
Creating a PacePro Plan on Your Watch
Setting an Alarm
Measuring Distance with Button Targeting
Viewing Data Totals
Introduction
Turning On and Off the Lap Key
Points of Interest
Customizing Power Modes
Setting a Training Target
Using an Optional Bike Speed or Cadence Sensor
Map Settings
Turning Off Performance Notifications
Showing and Hiding Map Data
Navigating with Sight 'N Go
Recording a Strength Training Activity
Deleting a Timer
Restoring a Power Mode
Downloading Personal Audio Content
Starting an Interval Workout
Adding a Map to an Activity
Customizing Your Device
Turning Off Wrist-based Heart Rate While Swimming
Setting the North Reference
Device Care
Starting an Expedition
Marking Laps by Distance
Music Playback Controls
FTP Ratings
Training Status
Starting the Countdown Timer
Routing Settings
History
Viewing the Controls Menu
Setting Up Your User Profile
Intensity Minutes
Customizing Map Features
Manually Syncing Data with Garmin Connect
Pairing Your Smartphone with Your Device
Conducting an FTP Test
Hole Information
Locating a Lost Mobile Device
Racing a Segment
Performance Measurements
Changing Hinged QuickFit Accessories
Customizing the Controls Menu
Navigating to a Destination
Tips for GroupTrack Sessions