Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect™ account.

From the watch face, press START.
Select an activity.
Hold MENU.
Select Training > My Workouts.‍
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.
Select Do Workout.
Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍ For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

MARQ® Expedition

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Starting a Workout