Going for a Run
- Press START.
- Select an activity.
- Go outside, and wait while the device locates satellites.
- If necessary, wait while the device connects to your wireless sensors.
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Press
START to start the activity timer.
NOTE: The device does not record your activity data until you start the activity timer.
- Go for a run.
- After you complete your run, press STOP to stop the activity timer.
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Select an option:
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To resume your run, select Resume.
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To save your run and return to watch mode, select Save.
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To suspend your run and resume it at a later time, select Resume Later.
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To mark a lap, select Lap.
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To follow your track back to the starting point of your run, select Back to Start > TracBack.
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To measure the difference between your heart rate at the end of the activity and your heart rate two minutes later, select Recovery HR, and wait while the timer counts down.
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To discard your run and return to watch mode, select Discard.
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