Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth^® connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the Widget Loop).

ABC

Displays combined altimeter, barometer, and compass information.

Alternate time zones

Displays the current time of day in additional time zones.

Altitude acclimation

At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.

Body Battery™

With all day wear, displays your current Body Battery level and a graph of your level for the last several hours.

Calendar

Displays upcoming meetings from your smartphone calendar.

Calories

Displays your calorie information for the current day.

Device Usage

Displays the current software version and device usage statistics.

Dog tracking

Displays your dog's location information when you have a compatible dog tracking device paired with your MARQ^® device.

Floors climbed

Tracks your floors climbed and progress toward your goal.

Garmin^® coach

Displays scheduled workouts when you select a Garmin coach training plan in your Garmin Connect™ account.

Golf

Displays golf scores and statistics for your last round.

Health stats

Displays a dynamic summary of your current health statistics. The measurements include heart rate, Body Battery level, stress, and more.

Heart rate

Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).

History

Displays your activity history and a graph of your recorded activities.

HRV Status

Displays your seven-day average of your overnight heart rate variability (Heart Rate Variability Status).

Intensity minutes

Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.

inReach^® controls

Allows you to send messages on your paired inReach device.

Last activity

Displays a brief summary of your last recorded activity, such as your last run, last ride, or last swim.

Last sport

Displays a brief summary of your last recorded sport.

Last Run

Displays a brief summary of your last recorded run.

Music controls

Provides music player controls for your smartphone or on-device music.

My day

Displays a dynamic summary of your activity today. The metrics include timed activities, intensity minutes, floors climbed, steps, calories burned, and more.

Notifications

Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings.

Performance

Displays performance measurements that help you track and understand your training activities and race performances.

Pulse oximeter

Allows you to take a manual pulse oximeter reading.

RCT camera controls

Allows you to manually take a photo, record a video clip, and customize settings (Using the Varia Camera Controls).

Respiration

Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.

Sensor information

Displays information from an internal sensor or a connected wireless sensor.

Sleep

Displays total sleep time, a sleep score, and sleep stage information for the previous night.

Steps

Tracks your daily step count, step goal, and data for previous days.

Stress

Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax.

Sunrise and sunset

Displays sunrise, sunset, and civil twilight times.

Training status

Displays your current training status and training load, which shows you how your training affects your fitness level and performance.

VIRB^® controls

Provides camera controls when you have a VIRB device paired with your MARQ device.

Weather

Displays the current temperature and weather forecast.

Xero^® device

Displays laser location information when you have a compatible Xero device paired with your MARQ device.