Viewing Your Fitness Age
Before the watch can calculate an accurate fitness age, you must complete the user profile setup in the Garmin Connect™ app.
Your fitness age gives you an idea of how your fitness compares with a person of the same gender. Your watch uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history to provide a fitness age. If you have a Garmin Index™ scale, your watch uses the body fat percentage metric instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
- Press to view the menu.
- Select .
Parent Topic: Heart Rate Features