The current time and date. The time and date are set automatically when the watch syncs with your Garmin Connect account.

A dynamic summary of your activity today. The metrics include steps, intensity minutes, and calories burned.

The total number of steps taken and your goal for the day. The watch learns and proposes a new step goal for you each day.

A dynamic summary of your current health statistics. The measurements include heart rate, stress, and Body Battery™ level.

A dynamic summary of your current health statistics. The measurements include sleep, pulse oximeter reading, and respiration rate.

Upcoming appointments from your phone calendar.

The current temperature and weather forecast from a paired phone.

The total amount of water consumed and your goal for the day.

Your intensity minutes total and goal for the week.

The distance traveled in kilometers or miles for the day.

The amount of total calories burned for the day, including both active and resting calories.

Your current heart rate in beats per minute (bpm) and seven-day average resting heart rate.

Your current stress level. The watch measures your heart rate variability while you are inactive to estimate your stress level. A lower number indicates a lower stress level.

Your current Body Battery energy level. The watch calculates your current energy reserves based on sleep, stress, and activity data. A higher number indicates a higher energy reserve.

Allows you to take a manual pulse oximeter reading.

Notifications from your phone, including calls, texts, social network updates, and more, based on your phone notification settings.

Controls for the music player on your phone.

Your current respiration rate in breaths per minute and seven-day average. The watch measures your breathing rate while you are inactive to detect any unusual breathing activity, as well as how it changes in relation to stress.

Your sleep data for the previous night, including total sleep time.

Status of your current monthly menstrual cycle. You can view and log your daily symptoms. You can also track your pregnancy with weekly updates and health information.