CCR Data Screens
Getting Started
System Settings
Following a Workout From Garmin Connect
Troubleshooting
Adding Emergency Contacts
Using the Pool Dive Mode
Gauge Data Screens
Customizing the Lap Alert Message
Turning Daily Suggested Workout Prompts On and Off
Editing the Muzzle Velocity and Temperature Table
Training with Running Dynamics
Garmin Explore
Changing the Map Theme
My phone will not connect to the watch
Custom Dive Alerts
Customizing the Watch
Going for a Virtual Run
Turning On Pulse Oximeter Sleep Tracking
Playing Golf
Segments
Tips for Getting Your Training Status
GroupTrack Settings
Map Themes
Viewing the Heart Rate Widget
Golfing
Introduction
Wrist-based Heart Rate
Enabling Statistics Tracking
Editing an Alternate Time Zone
Recording an Indoor Climbing Activity
My step count does not seem accurate
Switching Between CC and OC Diving for a Bailout Procedure
The step counts on my watch and my Garmin Connect account don't match
Safety and Tracking Features
Creating a Custom Workout on Garmin Connect
Turning On and Off Smartphone Connection Alerts
Using the Odometer
Customizing the Watch Face
Getting Your FTP Estimate
Using ClimbPro
Changing the Music Provider
Indoor Activities
Using Auto Scroll
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Default Watch Face
Viewing Route Directions
Viewing Your Fitness Age
Controlling a VIRB Action Camera During an Activity
Tips for Recording Activities
Device Information
Heart Rate Features
Can I use my Bluetooth sensor with my watch?
Lactate Threshold
Changing the Backlight Settings
Starting Today's Workout
Going for a Track Run
Trademark Notices
Buttons
Activities and Apps
Garmin Connect
Navigating to the Starting Point of a Saved Activity
Setting the Scoring Method
Setting Your Handicap
Acquiring Satellite Signals
Recording a Critical Swim Speed Test
Performing a Safety Stop
Connect IQ Features
Compass
No-Fly Time
Calibrating the Muzzle Velocity
Navigation
Training
Editing Gun Properties
Using History
Tips for Erratic Heart Rate Data
Cross-Country Skiing Power Data
Disconnecting from a Third-Party Provider
Getting More Information
Saving Your Location
Clearing Personal Records
Wearing the Watch
Jumpmaster
Changing Holes
Watch Face Settings
Gender Settings
Dive Data Screens
Heat and Altitude Performance Acclimation
Editing Your Critical Swim Speed Result
Setting CCR Setpoints
Downloading Connect IQ Features Using Your Computer
Clocks
Going Fishing
Customizing the My Day Widget
Altitude Diving
Environment
Viewing E-label Regulatory and Compliance Information
Device Maintenance
Using the Varia Camera Controls
Charging the Watch
Changing the Order of an Activity in the Apps List
About Training Effect
Syncing Activities and Performance Measurements
Viewing Notifications
Changing the Power Mode
Performing a Guided Test to Determine Your Lactate Threshold
Updating the Software Using the Smartphone Apps
Setting a Segment to Adjust Automatically
Changing the Track Point Recording Interval
Altimeter Settings
Getting Your VO2 Max. Estimate for Running
Adding Alternate Time Zones
Xero Laser Location Settings
Viewing Measured Shots
Calibrating the Barometer
Applied Ballistics Glossary of Terms
Setting Up Garmin Express
Power Manager Settings
Earning Intensity Minutes
VIRB Remote
HRM-Pro Running Pace and Distance
Resuming Your Paused Training Status
Moving the Flag
Triathlon Training
Dive Terminology
My headphones will not connect to the watch
Garmin Pay
Creating an Interval Workout
Getting Your VO2 Max. Estimate for Cycling
Acute Load
Downloading Audio Content from Spotify
Playing Audio Prompts During an Activity
Viewing Your Personal Records
Adding a Card to Your Garmin Pay Wallet
Turning Off the Wrist-based Heart Rate Monitor
Tips for Swimming Activities
Personal Records
Viewing Your Performance Condition
Connected Features
Ground Contact Time Balance Data
Pairing Your Wireless Sensors
Using Automated Sleep Tracking
Body Battery
Activity Map Settings
Switching Gases During a Dive
Using Garmin Connect on Your Computer
Navigating with the Dive Compass
Setting the Starting Line
Outdoor Activities
Sailing
Using the Move Alert
Tips for Erratic Pulse Oximeter Data
Garmin Golf App
Changing Your Garmin Pay Passcode
Dive Warnings
Recording a Backcountry Skiing or Snowboarding Activity
Broadcasting Heart Rate Data
Extra Long Diving Band
Detecting Performance Measurements Automatically
Power Save Timeout Settings
Setting the Sailing Units
Setting the Compass Heading
Recording an Obstacle Racing Activity
My music cuts out or my headphones won't stay connected
Setting an Alert
Multisport
Connecting to a Third-Party Provider
Creating a Decompression Plan
Using the inReach Remote
Clearing the Muzzle Velocity and Temperature Table
Using the Gauge Dive Stopwatch
Stroke Types
Climbing Sports
Deleting a Profile
Customizing the Data Screens
Using Do Not Disturb Mode
Connecting Bluetooth Headphones
Using the Watch
Saving Custom Targets
Viewing Track Points
Racing a Previous Activity
Diving with the Map
Viewing Your Heart Rate Variability and Stress Level
Multisport History
Setting a Reference Point
Viewing Segment Details
Starting a PacePro Plan
Pulse Oximeter
Managing Notifications
Stopping an Activity
Dive Planning
Keeping Score
Customizing the Battery Saver Feature
inReach Remote
Setting Your Power Zones
Viewing Tide Information
Setting Up Your Garmin Pay Wallet
3D Speed and Distance
Wi‑Fi Connectivity Features
Viewing PlaysLike Distance
Resetting All Default Settings
Tips for Recording a Track Run
Navigating to Your Starting Point During an Activity
Tips for Improved Body Battery Data
Setting an Abnormal Heart Rate Alert
Recording a Bouldering Activity
PacePro Training
Customizing the Widget Loop
Auto Lap
Music
Changing the Audio Mode
Using the Basic Dive Stopwatch
Letting the Watch Set Your Heart Rate Zones
Entering a True Wind Direction
Wheel Size and Circumference
Setting Your Heart Rate Zones
Downloading a PacePro Plan from Garmin Connect
Quickly Editing Shooting Conditions
Product Updates
Sensors Settings
Color Gauges and Running Dynamics Data
Activity Tracking
Changing the GPS Setting
Starting an Activity
Resetting Your Tissue Load
Editing the Target
Enabling Bluetooth Notifications
Performing a Decompression Stop
Controlling a VIRB Action Camera
Marking and Starting Navigation to a Man Overboard Location
Viewing the Map
GPS and Other Satellite Systems
Listening to Music
Recording Statistics
Resetting the Surface Pressure
Navigation Settings
Viewing or Editing Course Details
Turning Off Activity Tracking
Customizing the Range Card Fields
The floors climbed amount does not seem accurate
Editing the Environment
Adding or Removing a Favorite Activity
The temperature reading is not accurate
Viewing the Dive Log Widget
Restoring a Personal Record
Using an Indoor Trainer
Range Card
Time Settings
Activities and App Settings
Turning On All-Day Pulse Oximeter Readings
Training with the Drill Log
Workouts
Compass Settings
Managing Your Garmin Pay Cards
Using the Golf Odometer
Move IQ
Viewing Widgets
Customizing the Hot Keys
Following a Pool Swim Workout
Recovery Time
Updating a Score
Activity Tracking
Targets
About Stableford Scoring
Editing Your Saved Locations
Sending a Course to Your Device
Replying to a Text Message
Viewing Your Predicted Race Times
Downloading Connect IQ Features
Editing Bullet Properties
Using the Garmin Connect App
Improving GPS Satellite Reception
Sail Racing
Enabling Auto Climb
Wireless Sensors
Tips for Recording Running Pace and Distance
Running Dynamics
Creating a Custom Activity
Enabling Auto Update
Viewing the Body Battery Widget
Saving or Navigating to a Location on the Map
My device is in the wrong language
Using the Stress Level Widget
Calibrating the Barometric Altimeter
Activity Tracking Settings
Big Numbers Mode
Altimeter and Barometer
Turning Off the Bluetooth Phone Connection
Changing the Green
Dive Modes
Auto Goal
Profile
Pairing Your Smartphone
Apnea Data Screens
Is my phone compatible with my watch?
Phone Apps and Computer Applications
Stopping an Interval Workout
Cleaning the Watch
Stopping Navigation
Using Garmin Connect Training Plans
Strava Segments
Syncing the Time
Single-Gas and Multi-Gas Data Screens
Diving
Unified Training Status
Getting Pulse Oximeter Readings
Recording a Track Point Manually
Sending a Custom Workout to Your Watch
Marine Map Settings
TruSwing
Evaluating an Activity
Editing the Target Card
Setting PO2 Thresholds
Appendix
Applied Ballistics
Data Fields
Training Status Levels
Training Load Focus
Calibrating the Treadmill Distance
Tack Assist
Adding Contacts
About the Training Calendar
Turning Incident Detection On and Off
Changing the QuickFit Bands
Turning Off Automatic Pulse Oximeter Readings
Interval Workouts
Symbol Definitions
Using Decompression Plans
Viewing Your Ski Runs
Receiving an Incoming Phone Call
Adding a Profile
Activity Alerts
Viewing Layup and Dogleg Distances
Courses
Updating the Software Using Garmin Express
Using the Stopwatch
Vertical Oscillation and Vertical Ratio Data
Setting Time Alerts
Viewing Your Recovery Time
Viewing the Surface Interval Widget
Broadcasting Heart Rate Data During an Activity
Enabling Airplane Mode
AB Synapse - Garmin App
Map
Calibrating the Compass Manually
Editing an Alarm
Performance Condition
Fitness Goals
Setting a Custom Dive Alert
Viewing Device Information
Stopping a PacePro Plan
Battery Information
Maximizing the Battery Life
Starting a Workout
Selecting a Different Profile
Turning Off VO2 Max. Recording
Sleep Tracking
Cancelling a Training Target
Setting the Base Range
Auto Rest and Manual Rest
My daily step count does not appear
About VO2 Max. Estimates
Descent Specifications
Projecting a Waypoint
Adaptive Training Plans
Paying for a Purchase Using Your Watch
Creating and Following a Course on Your Device
Downloading Audio Content from a Third-Party Provider
VO2 Max. Standard Ratings
Enabling Auto Pause
Connecting to a Wi‑Fi Network
Creating a Multisport Activity
Customizing the Profile Data Screen
Data Management
Creating a Round-Trip Course
Barometer Settings
Tips for Getting the Best Lift Estimate
Navigating to a Point of Interest
Setting Up a Heading Bug
Restarting Your Watch
Using Virtual Partner
Swimming
Using the Metronome
Navigating with the Around Me Feature
Starting a GroupTrack Session
Heart Rate Variability and Stress Level
Changing the Units of Measure
Widgets
Swim Terminology
Garmin Dive App
Deleting Files
Manually Measuring a Shot
Heart Rate Variability Status
Dive Setup
Deleting History
About Heart Rate Zones
Viewing the Direction to the Pin
Enabling Self Evaluation
Setting Navigation Alerts
Heart Rate Zone Calculations
Editing the Range Increment
Creating a PacePro Plan on Your Watch
Setting an Alarm
Measuring Distance with Button Targeting
Viewing the Drop Scale Factor Table
Viewing Data Totals
Recording an Ultra Run Activity
Requesting Assistance
Turning On and Off the Lap Key
Points of Interest
Following a Daily Suggested Workout
Setting a Training Target
Customizing Power Modes
Map Settings
Turning Off Performance Notifications
Changing the Target
Showing and Hiding Map Data
Navigating with Sight 'N Go
Deleting a Timer
Recording a Strength Training Activity
Restoring a Power Mode
Downloading Personal Audio Content
Tips for Wearing the Watch with an Exposure Suit
Starting an Interval Workout
Customizing Your Device
Adding a Map to an Activity
Turning Off Wrist-based Heart Rate While Swimming
Viewing Club Statistics
Setting the North Reference
Calculating NDL Time
Device Care
Starting an Expedition
Marking Laps by Distance
Music Playback Controls
FTP Ratings
Big Numbers Mode
Going Diving
Training Status
Creating a Course on Garmin Connect
Starting the Countdown Timer
Diving
Calibrating the Drop Scale Factor
Routing Settings
History
Apnea Hunt Data Screens
Viewing the Controls Menu
Dive Alerts
Calculating Your Breathing Gas
Starting a Race
Setting Up Your User Profile
Intensity Minutes
Customizing Map Features
Manually Syncing Data with Garmin Connect
Setting Up Your Breathing Gases
Conducting an FTP Test
Pausing Your Training Status
Hole Information
Locating a Lost Mobile Device
Calibrating the Tack Assist
Racing a Segment
Performance Measurements
Applied Ballistics Options
Customizing the Controls Menu
Navigating to a Destination
Tips for GroupTrack Sessions