• Introduction
    • Overview
    • Touchscreen Tips
      • Locking and Unlocking the Touchscreen
    • Icons
    • Setting Up Your Watch
  • Apps and Activities
    • Starting an Activity
      • Tips for Recording Activities
    • Stopping an Activity
    • Adding a Custom Activity
    • Adding or Removing a Favorite Activity
    • Health Snapshot
    • Indoor Activities
      • Recording a Strength Training Activity
      • Recording a HIIT Activity
      • Calibrating the Treadmill Distance
    • Outdoor Activities
      • Going for a Run
      • Going for a Ride
    • Going for a Pool Swim
      • Setting the Pool Size
      • Swim Terminology
    • Golfing
      • Report a Golf Course Issue
      • Downloading Golf Courses
      • Playing Golf
      • Hole Information
      • Viewing Layup and Dogleg Distances
      • Viewing Hazards
      • Measuring a Shot with Garmin AutoShot
      • Keeping Score
      • Viewing Your Shot History
      • Viewing Your Round Summary
      • Ending a Round
    • Activities and App Settings
      • Customizing the Data Screens
      • Alerts
      • Auto Lap
      • Using Auto Pause
      • Using Auto Scroll
      • Changing the GPS Setting
  • Appearance
    • Watch Face Settings
      • Changing the Watch Face
    • Glances
      • Viewing Glances
      • Heart Rate Variability and Stress Level
      • Body Battery
      • Women’s Health
      • Hydration Tracking
      • Using the Varia Camera Controls
    • Controls
      • Customizing the Controls Menu
      • Setting Up a Shortcut Control
    • Garmin Pay
      • Setting Up Your Garmin Pay Wallet
      • Paying for a Purchase Using Your Watch
      • Adding a Card to Your Garmin Pay Wallet
      • Changing Your Garmin Pay Passcode
  • Training
    • Activity Tracking
      • Auto Goal
      • Using the Move Alert
      • Sleep Tracking
      • Intensity Minutes
      • Garmin Move IQ
      • Activity Tracking Settings
    • Workouts
      • Starting a Workout
      • Using Garmin Connect Training Plans
  • History
    • Using History
    • Viewing Your Time in Each Heart Rate Zone
    • Personal Records
      • Viewing Your Personal Records
      • Restoring a Personal Record
      • Clearing Personal Records
    • Viewing Data Totals
    • Deleting History
  • Heart Rate Features
    • Wrist-based Heart Rate
      • Wearing the Watch
      • Tips for Erratic Heart Rate Data
      • Viewing Heart Rate Information
      • Setting an Abnormal Heart Rate Alert
      • Broadcasting Heart Rate
      • Turning Off the Wrist-based Heart Rate Monitor
    • About Heart Rate Zones
      • Setting Your Heart Rate Zones
      • Fitness Goals
      • Heart Rate Zone Calculations
    • About VO2 Max. Estimates
      • Getting Your VO2 Max. Estimate
    • Viewing Your Fitness Age
    • Pulse Oximeter
      • Getting Pulse Oximeter Readings
      • Changing the Pulse Oximeter Tracking Mode
      • Tips for Erratic Pulse Oximeter Data
  • Navigation
    • Saving Your Location
      • Deleting a Location
    • Navigating to a Saved Location
    • Navigating Back to Start
    • Stopping Navigation
    • Compass
      • Calibrating the Compass Manually
  • Wireless Sensors
    • Pairing Your Wireless Sensors
    • HRM-Pro Running Pace and Distance
      • Tips for Recording Running Pace and Distance
    • Calibrating Your Speed Sensor
  • User Profile
    • Setting Up Your User Profile
    • Viewing Your Fitness Age
  • Music
    • Downloading Personal Audio Content
    • Connecting to a Third-Party Provider
      • Downloading Audio Content from a Third-Party Provider
      • Disconnecting from a Third-Party Provider
    • Connecting Bluetooth Headphones
    • Listening to Music
    • Music Playback Controls
  • Connectivity
    • Phone Connectivity Features
      • Pairing Your Phone
      • Viewing Notifications
      • Replying with a Customized Text Message
      • Receiving an Incoming Phone Call
      • Managing Notifications
      • Enabling Bluetooth Notifications
      • Turning Off the Bluetooth Phone Connection
      • Turning On and Off Phone Connection Alerts
      • Finding Your Phone
      • Using Do Not Disturb Mode
    • Wi-Fi Connectivity Features
      • Connecting to a Wi-Fi Network
    • Phone Apps and Computer Applications
      • Garmin Connect
      • Connect IQ Features
      • Garmin Golf App
    • Entering Text with Instant Keyboard
  • Safety and Tracking Features
    • Adding Emergency Contacts
    • Adding Contacts
    • Incident Detection
      • Turning Incident Detection On and Off
    • Requesting Assistance
    • Turning On LiveTrack
  • Clocks
    • Setting an Alarm
    • Deleting an Alarm
    • Using the Stopwatch
    • Starting the Countdown Timer
    • Syncing the Time with GPS
    • Setting the Time Manually
  • Customizing Your Watch
    • Phone and Bluetooth Settings
    • Battery Manager
    • System Settings
      • Time Settings
      • Customizing the Display Settings
      • Changing the Units of Measure
      • Garmin Connect Settings
  • Device Information
    • About the AMOLED Display
    • Charging the Watch
    • Viewing Device Information
      • Viewing E-label Regulatory and Compliance Information
    • Product Updates
      • Setting Up Garmin Express
    • Specifications
      • Battery Life Information
    • Device Care
      • Cleaning the Watch
    • Changing the Bands
  • Troubleshooting
    • Is my phone compatible with my watch?
    • My phone will not connect to the watch
    • My headphones will not connect to the watch
    • My music cuts out or my headphones won’t stay connected
    • My watch is in the wrong language
    • My watch does not display the correct time
    • The temperature reading is not accurate
    • Maximizing Battery Life
    • Restarting the Watch
    • Resetting All Default Settings
    • Acquiring Satellite Signals
      • Improving GPS Satellite Reception
    • Activity Tracking
      • My step count does not seem accurate
    • Getting More Information
  • Appendix
    • Data Fields
    • VO2 Max. Standard Ratings
    • Wheel Size and Circumference
    • Symbol Definitions