Using an ANT‍+ Indoor Trainer

Before you can use a compatible ANT‍+® indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT‍+ Indoor Trainer).

You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically.

  1. Select Menu > Training > Indoor Trainer.
  2. Select an option:
    • Select Free Ride to manually adjust the resistance level.

    • Select Follow a Course to follow a saved course (Courses).

    • Select Follow an Activity to follow a saved ride (Going for a Ride).

    • Select Follow a Workout to follow a saved workout (Workouts).

  3. Select a course, activity, or workout.
  4. Select Ride.
  5. Select Start stop symbol to start the activity timer.

    The trainer increases or decreases resistance based on the elevation information in the course or ride.

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