From the watch face, hold , and select Settings > Notifications & Alerts > Health & Wellness.

Daily Summary

A Body Battery™ daily summary appears a few hours before the start of your sleep window. The daily summary provides insight on how your daily stress and activity history impacted your Body Battery level (Body Battery).

Stress Alerts

Notifies you when periods of stress have drained your Body Battery level.

Rest Alerts

Notifies you after you have a restful period and its impact on your Body Battery level.

Abnormal Heart Rate Alerts

Notifies you when your heart rate exceeds or drops below a target value (Setting an Abnormal Heart Rate Alert).

Jet Lag Adviser

Provides jet lag symptom advice for a trip, such as sleep and exercise recommendations (Using the Jet Lag Adviser).

Move Alert

Reminds you to keep moving (Customizing Move Alerts).

Goal Alerts

Notifies you when you reach your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.