Getting Started

Getting Started

When using your Index™ Sleep Monitor sleep band the first time, you should complete these tasks to set it up and get to know the basic features.

Plug the sleep band into the charger to turn the sleep band on (Activating the Sleep Band).
Download the Garmin Connect™ app to your phone, and pair the devices (Pairing Your Device with the Garmin Connect App).
Charge the sleep band (Charging the Device).
Check for software updates (Updating the Software Using the Garmin Connect App).

Software updates provide changes and improvements to privacy, security, and features.
Activate the sleep band before sleeping (Activating the Sleep Band).

GUID-4462687B-8DF5-4719-872E-E16754F9D4B0 v3

September 2025

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Getting Started

When using your Index™ Sleep Monitor sleep band the first time, you should complete these tasks to set it up and get to know the basic features.

Plug the sleep band into the charger to turn the sleep band on (Activating the Sleep Band).
Download the Garmin Connect™ app to your phone, and pair the devices (Pairing Your Device with the Garmin Connect App).
Charge the sleep band (Charging the Device).
Check for software updates (Updating the Software Using the Garmin Connect App).

Software updates provide changes and improvements to privacy, security, and features.
Activate the sleep band before sleeping (Activating the Sleep Band).