Skip to main content

Starting an Interval Workout

  1. From the watch face, press START.
  2. Select an activity.
  3. Hold MENU.
  4. Select Training > Intervals > Do Workout.
  5. Press START to start the activity timer.
  6. When your interval workout has a warm up, press BACK to begin the first interval.
  7. Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

GUID-2A58ED2A-14A3-4161-ADB5-259E1781AF1B v6
November 2023
© 2022 Garmin Ltd.