Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or current pace.
- On your watch
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You can open the workouts app from the activity list to show all workouts currently loaded on your watch (Activities and Apps).
You can also view your workout history.
- On the app
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You can create and find more workouts, or select a training plan that has built-in workouts and transfer them to your watch (Following a Workout From Garmin Connect).
You can schedule workouts.
You can update and edit your current workouts.
- Following a Workout From Garmin Connect
- Starting a Workout
- Following a Daily Suggested Workout
- Creating an Interval Workout
- Starting an Interval Workout
- About the Training Calendar
Parent Topic: Training