Glances

Your watch comes preloaded with glances that provide quick information (Viewing Glances). Some glances require a Bluetooth® connection to a compatible phone.

Some glances are not visible by default. You can add them to the glances list manually (Customizing the Glances List). Some glances appear in a grouping of related metrics, such as health or activity performance.
TIP: You can also download glances from the Connect IQ™ Store (Connect IQ Features).

Name

Description

ABC

Displays combined altimeter, barometer, and compass information.

Alternate time zones

Displays the current time of day in additional time zones (Adding Alternate Time Zones).

Altitude acclimation

At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.

Altimeter

Displays the approximate elevation based on pressure changes.

Barometer

Displays the environmental pressure data based on elevation.

Body Battery™

With all-day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery).

Calendar

Displays upcoming meetings from your phone calendar.

Calories

Displays your calorie information for the current day.

Camera controls

Allows you to manually take a photo and record a video clip when paired with a compatible Varia™ headlight or tail light camera (Using the Varia Camera Controls).

Compass

Displays an electronic compass.

Countdowns

Displays upcoming countdown events.

Cycling ability

Displays your rider type, aerobic endurance, aerobic capacity, and anaerobic capacity (Viewing Cycling Ability).

Cycling performance

Displays cycling performance metrics, such as your VO2 max. and FTP estimates (Performance Measurements).

Dog tracking

Displays your dog's location information when you have a compatible dog tracking device paired with your Forerunner® watch.

Endurance score

Displays a score, graph, and a short message that describes your overall endurance based on all recorded activities (Endurance Score).

Floors climbed

Tracks your floors climbed and progress toward your goal.

Garmin® coach

Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect™ account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date.

Golf

Displays golf scores and statistics for your last round.

Health Snapshot™

Starts a Health Snapshot session on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate.

Displays summaries of your saved Health Snapshot sessions.

Health status

Displays health metrics, such as your respiration and skin temp.

Heart rate

Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).

Hill score

Displays a score, graph, contributing metrics, and a short message that describes your hill climbing performance based on your recorded running activities (Hill Score).

History

Displays your activity history and a graph of your recorded activities (Using History).

HRV status

Displays your seven-day average of your overnight heart rate variability (Heart Rate Variability Status).

Intensity minutes

Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.

inReach® controls

Sends messages through your paired inReach device (Using the inReach Remote).

Jet lag adviser

Displays your internal clock during travel, and provides guidance to help you acclimate to the time zone of your destination (Using the Jet Lag Adviser).

Last activity

Displays a brief summary of your last recorded activity.

Last ride

Last run

Last swim

Displays a brief summary of your last recorded activity and history of the specified sport.

Lights

Provides bike light controls when you have a Varia light paired with your Forerunner watch.

Messenger

Displays your Garmin Messenger™ app conversations and allows you to reply to messages from your watch (Garmin Messenger App).

Moon phase

Displays the moonrise and moonset times, along with the moon phase, based on your GPS position.

Music

Provides music player controls for your phone.

Provides music player controls for your phone or watch music.

Naps

Displays total nap time and Body Battery level gains. You can start the nap timer and set an alarm to wake you up (Focus Modes).

Notifications

Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Phone Notifications).

Primary race

Displays the race event you designate as the primary race in your Garmin Connect calendar (Race Calendar and Primary Race).

Pulse oximeter

Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.

Race calendar

Displays your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race).

Recovery

Displays your recovery time. The maximum time is four days.

Respiration

Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.

Running economy

Displays the energy cost of aerobic running. Several key metrics contribute to your running economy estimate (Running Economy).

Running performance

Displays running performance metrics, such as your VO2 max. estimate and lactacte threshold (Performance Measurements).

Running tolerance

Tracks your capacity to handle running activities while balancing the risk of injury with performance gains (Running Tolerance).

Sleep coach

Provides recommendations for your sleep need based on sleep and activity history, circadian rhythm, HRV status, and naps.

Sleep score

Displays total sleep time, a sleep score, and sleep stage information for the previous night. You can also view any overnight breathing variations (Sleep Tracking).

Steps

Tracks your daily step count, step goal, and data for previous days.

Stocks

Displays a customizable list of stocks (Adding a Stock).

Stress

Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded.

Sunrise and sunset

Displays sunrise, sunset, and civil twilight times.

Temperature

Displays temperature data from the internal temperature sensor.

Training readiness

Displays a score and a short message that helps you determine how ready you are for training each day (Training Readiness).

Training status

Displays your current training status and training load, which shows you how your training affects your fitness level and performance (Training Status).

Weather

Displays the current temperature and weather forecast. You can view the current weather conditions on the map using several map overlays.

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November 2025