Sleep Tracking
While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the
Garmin Connect™ app or in the watch settings (Focus Modes). Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. Your sleep coach provides sleep need recommendations based on your sleep and activity history, HRV status, and naps (Glances). Naps are added to your sleep statistics, and can also impact your recovery. You can view detailed sleep statistics on your
Garmin Connect account.
NOTE:
You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Controls).
Using Automated Sleep Tracking
Breathing Variations
The Forerunner device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. For more information on pulse oximeter accuracy, go to garmin.com/ataccuracy.
The optical heart rate sensor on the
Forerunner device has a pulse oximeter feature that can measure your overnight breathing variations. Breathing variation insights are provided to enhance awareness of your sleep environment and general wellness. Occasional or frequent breathing variations may be due to your individual lifestyle factors or your sleeping environment. Contact your doctor or healthcare provider if you're concerned about your level of breathing variations.
NOTE:
You must turn on pulse oximeter sleep tracking to detect breathing variations (Setting the Pulse Oximeter Mode).
The sleep score glance displays your current breathing variations data.
NOTE:
You may need to add the glance to your glances list (Customizing the Glances List).
On your Garmin Connect account, you can view additional details about breathing variations, including trends over multiple days.