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ABC
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Displays combined altimeter, barometer, and compass information.
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Alternate time zones
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Displays the current time of day in additional time zones ().
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Altitude acclimation
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At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.
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Altimeter
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Displays the approximate elevation based on pressure changes.
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Barometer
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Displays the environmental pressure data based on elevation.
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Body Battery
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With all-day wear, displays your current Body Battery level and a graph of your level for the last several hours ().
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Calendar
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Displays upcoming meetings from your phone calendar.
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Calories
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Displays your calorie information for the current day.
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Compass
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Displays an electronic compass.
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Floors climbed
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Tracks your floors climbed and progress toward your goal.
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Garmin coach
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Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date.
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Health Snapshot
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Starts a Health Snapshot session on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate.
Displays summaries of your saved Health Snapshot sessions.
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Heart rate
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Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).
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HRV Status
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Displays your seven-day average of your overnight heart rate variability ().
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Intensity minutes
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Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.
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inReach controls
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Allows you to send messages on your paired inReach device ().
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Last activity
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Displays a brief summary of your last recorded activity.
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Last ride
Last run
Last swim
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Displays a brief summary of your last recorded activity and history of the specified sport.
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Messenger
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Displays your Garmin Messenger app conversations and allows you to reply to messages from your watch ().
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Moon phase
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Displays the moonrise and moonset times, along with the moon phase, based on your GPS position.
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Music
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Provides music player controls for your phone.
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Naps
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Displays total nap time and Body Battery level gains. You can start the nap timer and set an alarm to wake you up ().
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Notifications
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Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings ().
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Performance
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Displays performance measurements that help you track and understand your training activities and race performances ().
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Primary race
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Displays the race event you designate as the primary race in your Garmin Connect calendar ().
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Pulse oximeter
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Allows you to take a manual pulse oximeter reading (). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.
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Race calendar
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Displays your upcoming race events set in your Garmin Connect calendar ().
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Respiration
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Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.
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Sleep score
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Displays total sleep time, a sleep score, and sleep stage information for the previous night.
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Sleep coach
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Provides recommendations for your sleep need based on sleep and activity history, HRV status, and naps.
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Steps
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Tracks your daily step count, step goal, and data for previous days.
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Stress
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Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded.
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Sunrise and sunset
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Displays sunrise, sunset, and civil twilight times.
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Temperature
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Displays temperature data from the internal temperature sensor.
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Tides
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Displays information about a tide station, such as the tide height and when the next high and low tides will occur ().
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Training readiness
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Displays a score and a short message that helps you determine how ready you are for training each day ().
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Training status
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Displays your current training status and training load, which shows you how your training affects your fitness level and performance ().
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VIRB controls
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Provides camera controls when you have a VIRB device paired with your Instinct 3 watch ().
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Weather
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Displays the current temperature and weather forecast.
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Xero device
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Displays laser location information when you have a compatible Xero device paired with your Instinct 3 watch ().
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