INSTINCT 3 SOLAR Owner’s Manual

Training Readiness

Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:

  • Sleep score (last night)
  • Recovery time
  • HRV status
  • Acute load
  • Sleep history (last 3 nights)
  • Stress history (last 3 days)

Score

Description

95 to 100

Prime
Best possible

75 to 94

High
Ready for challenges

50 to 74

Moderate
Good to go

25 to 49

Low
Time to slow down

1 to 24

Poor
Let your body recover

To see your training readiness trends over time, go to your Garmin Connect account.