Using Automated Sleep Tracking Wear your watch while sleeping. Upload your sleep tracking data to your Garmin Connect account (). You can view your sleep statistics on your Garmin Connect account.You can view sleep information, including naps, on your Instinct 3 watch ().HomeHealth and Wellness SettingsSleep TrackingUsing Automated Sleep Tracking
Using Automated Sleep Tracking Wear your watch while sleeping. Upload your sleep tracking data to your Garmin Connect account (). You can view your sleep statistics on your Garmin Connect account.You can view sleep information, including naps, on your Instinct 3 watch ().HomeHealth and Wellness SettingsSleep TrackingUsing Automated Sleep Tracking