Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or current pace.
On your watch: You can open the workouts app from the activity list to show all workouts currently loaded on your watch ().
You can also view your workout history.
On the app: You can create and find more workouts, or select a training plan that has built-in workouts and transfer them to your watch ().
You can schedule workouts.
You can update and edit your current workouts.