Starting a Workout

Your watch can guide you through multiple steps in a workout.

1. Press START.
2. Select an activity.
3. Select UP > Training > Workouts.
4. Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

5. Select DOWN to view workout steps (optional).
6. Select START > Do Workout.
7. Press START to start the activity timer.

After you begin a workout, the watch displays each step of the workout, optional step notes, and the current workout data.