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Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.

  1. Hold the touchscreen to view the menu.
  2. Select Activity symbol > Strength training symbol.
  3. Double tap the touchscreen to start the timer.
  4. Start your first set.

    The device counts your reps. Your rep count appears when you complete at least 6 reps.

  5. Swipe to view additional data screens (optional).
  6. Select Right arrow symbol to finish a set.

    A rest timer appears.

  7. During a rest, select an option:

    • To view additional data screens, swipe the touchscreen.

    • To edit your rep count, select Edit Reps, select Up arrow symbol or Down arrow symbol, and tap the center of the touchscreen.

  8. Select Right arrow symbol to start your next set.
  9. Repeat steps 6 through 8 until your activity is complete.
  10. Double tap the touchscreen to stop the timer.
  11. Swipe to select an option:

    • Select Save symbol to save the activity.

    • Select Delete symbol to delete the activity.

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