The current time and date. The time and date are set automatically when the device acquires satellite signals. The device updates the time and date when you sync your device with a smartphone or computer.

The total number of steps taken and your goal for the day. The device learns and proposes a new step goal for you each day.

The total number of floors climbed and your goal for the day.

Your intensity minutes total and goal for the week.

The amount of total calories burned for the day, including both active and resting calories.

The distance traveled in kilometers or miles for the day.

Controls for the music player on your smartphone.

The current temperature and weather forecast from a paired smartphone.

Notifications from your smartphone, including calls, texts, social network updates, and more, based on your smartphone notification settings.

Your current heart rate in beats per minute (bpm) and seven-day average resting heart rate.

Your current stress level. The device measures your heart rate variability while you are inactive to estimate your stress level. A lower number indicates a lower stress level.