Tips for Recording Strength Training Activities
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Do not look at the device while performing reps.
You should interact with the device at the beginning and end of each set, and during rests.
- Focus on your form while performing reps.
- Perform bodyweight or free weight exercises.
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Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns to the starting position.
NOTE: Leg exercises may not be counted. - Turn on automatic set detection to start and stop your sets.
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Save and send your strength training activity to your
Garmin Connect™ account.
You can use the tools in your Garmin Connect account to view and edit activity details.