Tips for Recording Strength Training Activities

  • Do not look at the device while performing reps.

    You should interact with the device at the beginning and end of each set, and during rests.

  • Focus on your form while performing reps.
  • Perform bodyweight or free weight exercises.
  • Perform reps with a consistent, wide range of motion.

    Each rep is counted when the arm wearing the device returns to the starting position.

    NOTE: Leg exercises may not be counted.
  • Turn on automatic set detection to start and stop your sets.
  • Save and send your strength training activity to your Garmin Connect™ account.

    You can use the tools in your Garmin Connect account to view and edit activity details.

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