Tips for Recording Strength Training Activities
Do not look at the device while performing reps.
You should interact with the device at the beginning and end of each set, and during rests.
- Focus on your form while performing reps.
- Perform bodyweight or free weight exercises.
Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns to the starting position.NOTE: Leg exercises may not be counted.
- Turn on automatic set detection to start and stop your sets.
Save and send your strength training activity to your
Garmin Connect™ account.
You can use the tools in your Garmin Connect account to view and edit activity details.