Training with Running Dynamics

Before you can view running dynamics, you must put on the HRM‍-‍Run™ accessory and pair it with your device (Pairing ANT‍+® Sensors). If your quatix® 3 was packaged with the accessory, the devices are already paired, and the quatix 3 is set to display running dynamics.

  1. Select an option:
    • If your HRM‍-‍Run accessory and quatix 3 device are already paired, skip to step 8.

    • If your HRM‍-‍Run accessory and quatix 3 device are not already paired, complete all the steps in this procedure.

  2. Hold UP.
  3. Select Settings > Apps.
  4. Select an activity.
  5. Select Data Screens.
  6. Select a running dynamics data screen.
    NOTE: The running dynamics screens are not available for all activities.
  7. Select Status > Enabled.
  8. Go for a run (Going for a Run).
  9. Select UP or DOWN to open a running dynamics screen to view your metrics.