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Training with Running Dynamics

Before you can view running dynamics, you must put on the HRM‍-‍Run™ accessory or HRM‍-‍Tri™ accessory and pair it with your device (Pairing Your ANT‍+ Sensors).

If your Forerunner® was packaged with the heart rate monitor, the devices are already paired, and the Forerunner is set to display running dynamics.

  1. Select an option:

    • If your Forerunner was packaged with the heart rate monitor, put on your heart rate monitor, and go to step 2.

    • If your heart rate monitor was purchased separately, select > Activity Settings > Data Screens > Running Dynamics > Status > Enable.

  2. Select Primary Metric.
  3. Select Cadence, Ground Contact Time, or Vertical Oscillation.

    The primary metric appears as the top field on the data screen with a corresponding position on the color gauge.

  4. Go for a run.
  5. Scroll to the running dynamics screen to view your metrics.

    Running dynamics data
  6. If necessary, hold to change the primary metric during your run.
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