• ANT‍+ Sensors
  • Creating an Interval Workout
  • Following a Workout From the Web
  • Replacing the Heart Rate Monitor Battery
  • Viewing Device Information
  • Clearing All Personal Records
  • Starting a Workout
  • Alerts
  • Troubleshooting
  • Trademark Notices
  • Workouts
  • Updating the Software
  • Heart Rate Monitor Specifications
  • Data Management
  • Caring for the Heart Rate Monitor
  • Device Information
  • Going for a Run Using a Foot Pod
  • Time Zones
  • Setting Your Heart Rate Zones
  • Customizing the Data Screens
  • Changing the Theme Color
  • Using Garmin Connect Training Plans
  • Disconnecting the USB Cable
  • Resetting the Device
  • Timeout Settings
  • Changing the Units of Measure
  • Introduction
  • Heart Rate Monitor Battery
  • Marking Laps by Distance
  • Deleting Files
  • Data Fields
  • Clearing a Personal Record
  • Deleting History
  • Forerunner Specifications
  • About Heart Rate Zones
  • Restoring All Default Settings
  • Training Indoors
  • Viewing History
  • Bluetooth Connected Features
  • Setting the Time Manually
  • Stopping an Interval Workout
  • Cleaning the Device
  • Heart Rate Zone Calculations
  • Pairing Your Smartphone with Your Forerunner
  • Viewing Data Totals
  • Garmin Connect
  • Tips for Erratic Heart Rate Data
  • Switching to Watch Mode
  • Device Care
  • Personal Records
  • Setting the Alarm
  • Activity Settings
  • Training
  • Using Auto Pause
  • Using Garmin Connect
  • Appendix
  • Backlight Settings
  • Pairing Your ANT‍+ Sensors
  • About the Training Calendar
  • Specifications
  • Putting On the Heart Rate Monitor
  • Keys
  • Status Icons
  • Clearing User Data
  • Interval Workouts
  • Charging the Device
  • System Settings
  • Format Settings
  • Foot Pod Calibration
  • Turning Off the Device
  • Customizing Your Device
  • Going for a Run
  • Viewing Your Personal Records
  • History
  • Getting More Information
  • Restoring a Personal Record
  • Support and Updates
  • Fitness Goals
  • Setting Up Your User Profile
  • Software License Agreement
  • Time Settings
  • Using Auto Scroll
  • Setting Range Alerts
  • Starting an Interval Workout
  • Changing the Device Language
  • Setting Walk Break Alerts
  • Maximizing Battery Life
  • Foot Pod
  • Turning Off Bluetooth Wireless Technology
  • Setting the Device Sounds
  • Getting Started