Getting Your FTP Estimate

The device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter and heart rate monitor (Conducting an FTP Test).

Select Menu > My Stats > FTP.

Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.


FTP data

Purple square Purple

Superior

Blue square Blue

Excellent

Green square Green

Good

Orange square Orange

Fair

Red square Red

Untrained

For more information, see the appendix ( FTP Ratings).

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