Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop). Some glances require a Bluetooth® connection to a compatible phone.

Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop).




Displays combined altimeter, barometer, and compass information.

Alternate time zones

Displays the current time of day in additional time zones (Adding Alternate Time Zones).

Body Battery™

With all-day wear, displays your current Body Battery level and a graph of your level for the last several hours (Body Battery).


Displays upcoming meetings from your phone calendar.


Displays your calorie information for the current day.

Floors climbed

Tracks your floors climbed and progress toward your goal.

Garmin® coach

Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect™ account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date.

Health Snapshot™

Starts a Health Snapshot session on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate.

Displays summaries of your saved Health Snapshot sessions (Health Snapshot).

Heart rate

Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart rate (RHR).


Displays your activity history and a graph of your recorded activities.

HRV Status

Displays your seven-day average of your overnight heart rate variability (Heart Rate Variability Status).

Intensity minutes

Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.

Last activity

Displays a brief summary of your last recorded activity.

Last ride

Last run

Last swim

Displays a brief summary of your last recorded activity and history of the specified sport.

Music controls

Provides music player controls for your phone or watch music.


Displays total nap time and Body Battery level gains. You can start the nap timer and set an alarm to wake you up (Customizing Sleep Mode).


Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications).


Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements).

Primary race

Displays the race event you designate as the primary race in your Garmin Connect calendar (Race Calendar and Primary Race).

Pulse oximeter

Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings). If you are too active for the watch to determine your pulse oximeter reading, the measurements are not recorded.

Race calendar

Displays your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race).


Your current respiration rate in breaths per minute and seven-day average. You can do a breathing activity to help you relax.

Sleep score

Displays total sleep time, a sleep score, and sleep stage information for the previous night.

Sleep coach

Provides recommendations for your sleep need based on sleep and activity history, HRV status, and naps.


Tracks your daily step count, step goal, and data for previous days.


Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. If you are too active for the watch to determine your stress level, stress measurements are not recorded (Using the Stress Level Glance).

Sunrise and sunset

Displays sunrise, sunset, and civil twilight times.

Training readiness

Displays a score and a short message that helps you determine how ready you are for training each day (Training Readiness).

Training status

Displays your current training status and training load, which shows you how your training affects your fitness level and performance (Training Status).

VIRB® controls

Provides camera controls when you have a VIRB device paired with your Forerunner® watch (VIRB Remote (Generic)).


Displays the current temperature and weather forecast.

GUID-F41EAFB3-6CC9-42DE-9C6C-9E358DBB0671 v5
March 2024