Customizing an Interval Workout

  1. From the watch face, press Upper-right button.
  2. Select Activities, and select an activity.
  3. Press Lower-left button.
  4. Select Training > Quick Workout > Intervals > Structured Repeats.
  5. Press Upper-right button, and select Edit Workout.
  6. Select one or more options:
    • To set the interval duration and type, select Interval.

    • To set the rest duration and type, select Rest.

    • To set the number of repetitions, select Repeat.

    • To add an open-ended warm up to your workout, select Warm Up > On.

  7. Press Lower-right button.

The watch saves your custom interval workout until you edit the workout again.

GUID-EECCAC99-90D6-4AB1-9A3A-EC433D3365E2 v1
September 2024