Customizing an Interval Workout
- From the watch face, press .
- Select Activities, and select an activity.
- Press .
- Select .
- Press , and select Edit Workout.
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Select one or more options:
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To set the interval duration and type, select Interval.
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To set the rest duration and type, select Rest.
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To set the number of repetitions, select Repeat.
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To add an open-ended warm up to your workout, select
.
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- Press .
The watch saves your custom interval workout until you edit the workout again.
Parent Topic: Starting an Interval Workout