Starting an Interval Workout

  1. From the watch face, press Upper-right button.
  2. Select Activities, and select an activity.
  3. Press Lower-left button.
  4. Select Training > Quick Workout > Intervals.
  5. Select an option:
    • Select Open Repeats to mark your intervals and rest periods manually by pressing Lower-right button.

    • Select Structured Repeats, press Upper-right button, and select Do Workout to use an interval workout based on distance or time.

  6. If necessary, select Check mark to include a warm up before the workout.
  7. Press Upper-right button to start the activity timer.
  8. When your interval workout has a warm up, press Lower-right button to begin the first interval.
  9. Follow the on-screen instructions.
  10. At any time, press Lower-right button to stop the current interval or rest period and transition to the next interval or rest period (optional).

After you complete all of the intervals, a message appears.

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September 2024