Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
- From the watch face, press GPS.
-
Select
Strength.
The first time you record a strength training activity, you must select which wrist your watch is on.
- Press GPS to start the set timer.
-
Start your first set.
The device counts your reps. Your rep count appears when you complete at least four reps.
TIP: The device can only count reps of a single move for each set. When you want to change moves, you should finish the set and start a new one. -
Press
BACK to finish the set.
The watch displays the total reps for the set. After several seconds, the rest timer appears.
-
If necessary, press
DOWN, and edit the number of reps.
TIP: You can also add the weight used for the set.
- When you are done resting, press BACK to start your next set.
- Repeat for each strength training set until your activity is complete.
- After your last set, press GPS to stop the set timer.
- Select Save.