Getting Your VO2 Max. Estimate
The device requires wrist-based heart rate data and a timed 15-minute brisk walk or run to display your VO2 max. estimate.
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From the Garmin Connect™ app, select
> Performance Stats > Training Status > VO2 Max.
If you have recorded a 15 minute brisk walk or run, your VO2 max. estimate appears. The device updates your VO2 max. estimate each time you complete a timed walk or run.