Starting a Workout
Your watch can guide you through multiple steps in a workout.
-
Press
.
-
Select
.
-
Select
> Workouts.
-
Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.TIP: If available, tap the muscle map to view the targeted muscle groups.
-
Press
to start the activity timer.
After you begin a workout, the watch displays each step of the workout, step notes (optional), the target (optional), and the current workout data.