Starting an Interval Workout
-
Press
.
-
Select
.
- Select an activity.
-
Select
> Intervals.
-
Select an option:
-
Select Open Repeats to mark your intervals and rest periods manually by pressing
.
-
Select Structured Repeats and press
to use an interval workout based on distance or time.
-
-
Press
to start the activity timer.
-
When your interval workout has a warm up, press
to begin the first interval.
- Follow the on-screen instructions.
After you complete all of the intervals, a message appears.