Press to turn on the watch.

Press to view the main menu.

Press to start and stop the activity timer.

Hold for 2 seconds to view the controls menu (Controls).

Hold until you feel 3 vibrations to request assistance (Safety and Tracking Features (Bounce)).

Press to return to the previous screen, except during an activity.

During an activity, press to mark a new lap.

Hold to view the settings menu.

Swipe left or right from the watch face to scroll through widgets and features.

From the watch face, swipe down to view the controls menu (Controls).

Swipe up or down to scroll through menus.

Tap to select.

Double-tap to wake the watch.