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Recording a Meditation Activity

NOTE: This activity is available only for a Forerunner® music watch.

You can use a guided session or create your own meditation activity.

  1. Press START.
  2. Select Meditation.
  3. Select an option:

    • Select Free to record an open, unstructured meditation activity.

    • Select Session to follow a guided session with audio.

    • Select Custom to create a custom session with audio.

  4. If necessary, press BACK, or follow the on-screen instructions.
  5. Connect your headphones to listen to the meditation audio (Connecting Bluetooth Headphones).
    NOTE: Notifications are disabled during the meditation activity.
  6. Press START to start the activity timer.

    The watch displays a countdown timer or intention.

  7. After you complete your activity, press STOP, and select Save.
GUID-607F08F6-33FC-40BF-9727-84E54043D82D v5
June 2025
© 2024 Garmin Ltd.