Before you can set an alarm, your
Index™ Sleep Monitor device must be awake and connected to the
Garmin Connect™ app.
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From the
Garmin Connect app, select
.
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Select the
Index Sleep Monitor device.
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Select
.
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Select
Time to set the alarm time.
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Select
Repeat to set or customize the alarm recurrence.
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To set an alarm to gently wake you in the 30-minute window before your scheduled alarm based on optimal sleep timing, turn on
Smart Wake Alarm.
NOTE:
Your alarm will always go off at your selected time in addition to any earlier alarms. For example, if you set your alarm for 8:00 am, the alarm may gently alert you to wake up some time between 7:30 and 8:00 am.
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Select
Save.
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To set and save additional alarms, select
Add Alarm and repeat steps 4 through 7.
> Garmin Devices.