Setting Your Sleep Schedule
Your device uses your sleep schedule as a guide to accurately measure your sleep. Use the Garmin Connect™ app to set your typical sleep hours.
-
From the
Garmin Connect app, select
> Garmin Devices.
- Select the Index™ Sleep Monitor device.
- Select .
- Select the day range you want to set.
- Select Bed Time and Wake Time, and enter the specific times.