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Manually Syncing Data with the Garmin Connect App

The Index™ Sleep Monitor device periodically syncs data with the Garmin Connect™ app automatically when your device is awake and connected to the Garmin Connect app. You can also manually sync data at any time.

  1. Bring the device near the paired phone.
  2. Open the Garmin Connect app.
    TIP: The app can be open or running in the background.
  3. Select Menu symbol > Garmin Devices.
  4. Select the Index Sleep Monitor device.
  5. Select Sync symbol.
  6. Wait while the data syncs.
  7. View your sleep data in the Garmin Connect app.
GUID-4462687B-8DF5-4719-872E-E16754F9D4B0 v3
September 2025
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