Customizing an Interval Workout
NOTE:
This feature is not available for all activities.
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From the watch face, press
.
- Select Activities, and select an activity.
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Press
.
- Select Training.
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Select an option:
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Select Intervals.
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Select .
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- Select Structured Repeats.
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Press .
- Select .
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Select one or more options:
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To set the interval duration and type, select Interval.
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To set the rest duration and type, select Rest.
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To set the number of repetitions, select Repeat.
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To add an open-ended warm up to your workout, select .
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Press
.
The watch saves your custom interval workout until you edit the workout again.