Training Readiness
Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:
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Sleep score (last night)
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Recovery time
-
HRV status
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Acute load
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Sleep history (last 3 nights)
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Stress history (last 3 days)
Score |
Description |
---|---|
95 to 100 |
Prime Best possible |
75 to 94 |
High Ready for challenges |
50 to 74 |
Moderate Good to go |
25 to 49 |
Low Time to slow down |
1 to 24 |
Poor Let your body recover |
To see your training readiness trends over time, go to your Garmin Connect™ account.
Parent Topic: Glances