Training Readiness

Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors:
  • Sleep score (last night)

  • Recovery time

  • HRV status

  • Acute load

  • Sleep history (last 3 nights)

  • Stress history (last 3 days)

Score

Description

95 to 100

Prime

Best possible

75 to 94

High

Ready for challenges

50 to 74

Moderate

Good to go

25 to 49

Low

Time to slow down

1 to 24

Poor

Let your body recover

To see your training readiness trends over time, go to your Garmin Connect™ account.

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July 2024